Howlite is commonly used by practitioners to reduce anxiety, tensions, stress, and focus the mind. By calming and soothing the emotions, this stone can slow the overactive mind and help to achieve deep and restful sleep. It can also help to channel wisdom during the dream state and help to bring it back into consciousness upon waking. Considered an attunement stone, Howlite is said to help one connect to higher spiritual consciousness, allowing for greater communication of higher frequencies into the higher chakras to be assimilated by the unconscious mind.
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