Stainless Steel Chinese Meditation Baoding Balls - 2.0 in, Novelty, Voltlin, Voltlin - Handcrafted Jewelry & Tools of Empowerment at www.voltlin.com - Crystals, Gemstones, Healing, Energy, Spirituality, Chakras, Enlightenment, Consciousness, Spirit, Divine, Evolution, Intentions, Handmade, Chi, Prayer, Alchemists, Awakening, Indigo Child, Higher Self, Awareness, Frequency, Sacred Geometry, Soul, Zodiac, Numerology
Stainless Steel Chinese Meditation Baoding Balls - 2.0 in, Novelty, Voltlin, Voltlin - Handcrafted Jewelry & Tools of Empowerment at www.voltlin.com - Crystals, Gemstones, Healing, Energy, Spirituality, Chakras, Enlightenment, Consciousness, Spirit, Divine, Evolution, Intentions, Handmade, Chi, Prayer, Alchemists, Awakening, Indigo Child, Higher Self, Awareness, Frequency, Sacred Geometry, Soul, Zodiac, Numerology
Stainless Steel Chinese Meditation Baoding Balls - 2.0 in, Novelty, Voltlin, Voltlin - Handcrafted Jewelry & Tools of Empowerment at www.voltlin.com - Crystals, Gemstones, Healing, Energy, Spirituality, Chakras, Enlightenment, Consciousness, Spirit, Divine, Evolution, Intentions, Handmade, Chi, Prayer, Alchemists, Awakening, Indigo Child, Higher Self, Awareness, Frequency, Sacred Geometry, Soul, Zodiac, Numerology

Stainless Steel Chinese Meditation Baoding Balls (2 Inches)

Regular price $49.00
Sale price $29.00

Limited Quantity:

These items sell out often, consider buying two or more!

Baoding Balls

Chinese medicine balls, also known as Chinese Baoding balls, stress balls or exercise balls, are said to date back to the Ming Dynasty of 1368-1644, or earlier. While their origins are mysterious, their uses are pragmatic. The balls help to relieve stress, build muscle tone in the hands and fingers and improve circulation. Chinese medicine balls carved from wood or stone are usually more for decoration than exercise. Hollow metal balls that create a chiming sound when they touch are the most common type of medicine balls for therapeutics.

Step 1:

Place two Chinese medicine balls in the palm of one hand. Close your palm and fingers over the medicine balls, forming a loose grip.

Step 2:

Rotate the Chinese medicine balls clockwise using your fingers and palm. Continue rotating the Chinese medicine balls clockwise, making five complete revolutions.

Step 3:

Rotate your fingers and palm counterclockwise, after five clockwise revolutions, spinning the Chinese medicine balls in the opposite direction for an additional five revolutions.

Step 4:

Switch hands, placing the Chinese medicine balls in the palm of your other hand. Repeat the clockwise and counterclockwise exercises. Continue switching the Chinese medicine balls from palm to palm for approximately 15 minutes. Repeat the exercise several times per day.

Product Details:
  • Includes: Baoding Balls - 1 Set (2 pieces) 
  • Material: Stainless Steel
  • Ball Size: 2.0 inches diameter
  • Ball Weight: 560 grams
  • Ball Color: Chrome Color
  • Box Size: 4.3 x 2.3 x 2.3 in
  • 10% of proceeds benefit charity: water

PLEASE NOTE: This item will be shipped from our Partnered Supplier. Shipping times may take longer than normal. Tracking will be provided.

Free Shipping Worldwide!

Estimated Shipping Time:

US & Canada 12 - 36 Days
South America 16 - 38 Days
Europe (EU) 10 - 36 Days
Asia 8 - 28 Days
Africa 14 - 39 Days
Australia 16 - 38 Days
McAfee Secure Norton Secure Paypal Visa American Express MasterCard Discover
Sale

Unavailable

Sold Out